Raspberry Lemonade

Raspberry Lemonade

Raspberry Lemonade Raspberries are great in omega 3 fatty acids to prevent heart and stroke disease. They can aid in lowering blood pressure and your blood sugar. How great is it to have a fruit like this that does such amazing things to our body. It was easy when I...
Endo Friendly Salad

Endo Friendly Salad

They key goal in helping to manage inflammation are consuming anti-inflammatory foods. That includes, green leafy vegetables and fruits and less processed driven foods. Although this may not be easy once transitioning onto a healthy lifestyle catered towards...
He Makes All Things New!

He Makes All Things New!

Happy 2024! That’s an affirmation I had to tell myself. Because one thing for sure is that 2023 was a year chile! How many of us say this every new year though! I realized for myself that I was am guilty of this. However, when I thought about my last statement, I...
Take Solstice

Take Solstice

Psalms 4:8 NKJV “I will both lie down in peace, and sleep; For You alone, O Lord, make me dwell in safety.” Today marks the beginning of the summer – summer solstice to be exact. Summer solstice is known as the longest day of the year in the Northern Hemisphere. On...