We Matter ACOG!

We Matter ACOG!

So I am sure you have seen me and other advocates in black and white pictures stating “wematterACOG” on it. Now while some of you may understand the cause, I am here to state some facts. Because caring is sharing right! The American College of Obstetricians and...
It’s More Than A Bad Period

It’s More Than A Bad Period

As a woman that time of the month is something we don’t look forward too, right? Especially when your  “normal period” tends to not feel quite so normal anymore. Although you may not say it verbally to someone else, in your mind you’ll ask: why are...
12 Point Checklist to Relieve Stress

12 Point Checklist to Relieve Stress

Earlier this month, we spoke about ways we can identify stress and how it can manifest within your body. Although we would not like to not experience this aspect of life, it happens to the best of us. I have compiled a list of 12 ways you can relief stress as a point...
Ways to Relieve Stress for The New Year

Ways to Relieve Stress for The New Year

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye Happy New Year and a Happy New You! Now that January has arrived, we are all thinking about ways on how to be the best person we can be. We tend to look at ways we can change everything...