12 Point Checklist to Relieve Stress

February 2, 2017 | Health

April Christina - 12 point checklist to being stress free

Earlier this month, we spoke about ways we can identify stress and how it can manifest within your body. Although we would not like to not experience this aspect of life, it […]


Ways to Relieve Stress for The New Year

January 18, 2017 | Health

Ways to Relieve Stress for The New Year

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye Happy New Year and a Happy New You! Now that January has arrived, we are all thinking […]


October: Breast Cancer Awareness Month

October 2, 2016 | Endometriosis

October is breast cancer awareness month. Below are 2016 statistics taken from Breastcancer.org: Breast cancer is the second leading cause of cancer death in women. At this time there are more than 2.8 million […]


How To Look Stylish During An Endo-Flare

September 15, 2016 | Endometriosis

Having an endometriosis flare is one of the worst things to experience with my condition; especially when you have a prior engagement or meeting that you cannot miss. As I mentioned on my […]