January 18, 2017 | Health
Happy New Year and a Happy New You! Now that January has arrived, we are all thinking about ways on how to be the best person we can be. We tend to look at ways we can change everything around us to make the stresses of 2016 disappear and not carry them into the current year. In the midst of finding those ways, we cannot help but think about situations in our lives that we need to change and won’t go away by the turn of a calendar page. Stress doesn’t just vanish because we move into a new environment. Stress According to The American Institute of Stress, 60% of Americans succumb to human illnesses and diseases due to stress. For some individuals, the inability to cope with traumatic events can cause this to arise. While some do not realize that their actions are indicative of high levels of stress, I have compiled a list of that will aid us all identifying stress and ways to treat it holistically. This will not only start you off to a great start in the new year, but it will propel you to an overall healthier mental lifestyle.
Many of us succumb to the pressures of stress. So much so that one can allow this to control the way we spend and function throughout our day. It can dictate the way we interact and communicate with other people – including our loved ones. It can happen to the best of us, especially me. Stress hits me hard and manifests itself in so many different forms in my body that physically and emotionally take a major toll on me. As the new year is upon us let’s ensure we place ourselves in the best position possible to combat stress. Thankfully there are many option that will allow us to relieve stress and appreciate the amazing things this year has to offer us.
Signs of Stress
Holistic Treatment for Stress
Although life is not stress free, we now have tools that we can apply in our lives. Learning holistic ways to deal with our stress, can ensure us that 2017 is filled with great opportunity and a healthier mental lifestyle.
February 2, 2018 | Recipes
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January 9, 2018 | Recipes
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As a woman that time of the month is something we don’t look forward too, right? Especially when your “normal period” tends to not feel quite so normal anymore. Although you may […]
July 8, 2017 | Beauty
How many times have you bought the newest product from your favorite product company just to try it? Or have been eyeing it for the longest and waited for it to go […]