It’s More Than A Bad Period

December 29, 2017 | Endometriosis, Health

As a woman that time of the month is something we don’t look forward too, right? Especially when your  “normal period” tends to not feel quite so normal anymore. Although you may […]

12 Point Checklist to Relieve Stress

February 2, 2017 | Health

April Christina - 12 point checklist to being stress free

Earlier this month, we spoke about ways we can identify stress and how it can manifest within your body. Although we would not like to not experience this aspect of life, it […]

Ways to Relieve Stress for The New Year

January 18, 2017 | Health

Ways to Relieve Stress for The New Year

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye Happy New Year and a Happy New You! Now that January has arrived, we are all thinking […]